Sivananda Hatha Yoga

 Lotus Elements offers practitioners a unique way to explore the more gentle style and traditions of Classical Hatha Yoga. A traditional form of Yoga, fashioned with the aim of encouraging a better sense of well being and self care. Sivananda Hatha Yoga classes are structured around taking the time and attention to truly examine the subtleties of each exercise preformed. Emphasizing a deep understanding and awareness of both form and connection to breath. Challenging, yet tranquil, this practice is ideally suited to those searching for a safe and effective method of gaining strength and calm. Private Yoga and Meditation classes. Learn at your own pace in a private, comfortable setting.

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Yoga for Pregnancy and Birth

Nourish yourself during this magical journey with a Hatha yoga class designed for pregnancy and birth. My prenatal classes have a full range of adapted yoga postures intended for your comfort during all stages of your pregnancy. Gently learn how to build stability, calm, and skills which help support the physical and emotional changes you may encounter during this remarkable experience. Prenatal classes can help with easing many discomforts associated with your changing body. Asanas can help boost energy, relieve tense muscles, and even ease pelvic pain. Breathing practices designed for every trimester promote, calm, comfort and relaxation. Yogic pelvic floor practices can promote healthy tone and flexibility in the pelvic floor muscles. Helping to ease and assist during birth as well as  healing after. 

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